Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, August 8, 2012

Bohemian Vibe

Hello Beauties,

Today I found some room with kind of boho chic feels to them and for some reason I get a cool vibe from these rooms. They're very whimsical, take a peek.






XOX,
Chanel

Monday, June 4, 2012

Great Sites: Abb Workouts.

Hello Beauties,

Ok, so summer is almost here and boy am I existed to go to the beach. One problem. A bikini doesn't look hot with winter rolls. For the people who aren't like me and don't work out every day this is a simple workout routine to help you look the best you can.


The link to the Youtube channel is in the video.

XOX,
Chanel


Sunday, June 3, 2012

Eat Your Way To White Teeth


Hello Beauties,

I've been wondering how I can get whiter teeth with out using any of those whitening strips or tooth paste or something like that. And then I was like food can pretty much do anything to help you look and feel better, but whiter teeth no way? Or so I thought. These are some whiter smile foods;

-Lemons
-Orange peels (not alone)
-Strawberries
-Raw Vegetables
-Apple Cider Vinegar

XOX,
Chanel

Thursday, May 31, 2012

May Favorites


Hello Beauties,

May is almost over... :( But you can look forward to June. Here are some of my May favourites. Click the photo's for links.


The Snack App for iPhone


Garage Skinny Jeans


Tennis Shoes




Silver Heart Necklace

Juicy Tube Lip Gloss



 The moving photo is from http://thethoughtsbasket.blogspot.ca/2012/05/may.html

XOX,
Chanel

Monday, May 28, 2012

When Life Gives You Lemons

Hello Beauties,

One of my favourite stores is Lululemon. It is a North American workout clothing shop. It is awesome. One place on the site that caught my eye was the health and fitness blog. It's is super inspiring and fun to read. I'd love it if you guys checked it out and maybe checked out the clothes too. They may be pricey, but definitely worth it.


XOX,
Chanel

Monday, May 14, 2012

Beautiful Skin: Good Skin Foods


Hello, Beauties,

Have you dreamed of having great skin like Selena Gomez or a Twilight Vampire? Well blood isn't the answer. Here are easy ways to eat your way to beautiful, flawless skin. Keep up the healthy eating and add a little smelly lotion and voodoo potion (just kidding, no potions) and you will have it.

Fruits and Veggies
Here are some fruits and veggies you can't go wrong with; cantaloupe, tomatoes, any berries, plums, sweet potatoes, broccoli (optional), carrots, grapefruit, oranges and spinach. Of course some of these my seem... well... yucky, but for heathy, clear skin you don't have to eat them all.

EEEEEPPP!!!!
Great news! Dark chocolate is good for your skin but don't eat it all the time.

Water
Water and Green Teas are probably the best thing for your skin, you should have 6 - 8 glasses of water a day.

Now, here is a skin-friendly meal plan;

Breakfast: A glass of no sugar added fruit juice, a banana or orange and toast with honey.

Lunch: A tomato and spinach rap (you can add sauces or other foods), a glass of water and berries in yogurt.

Dinner: Fish, greek salad, a glass of milk and chocolate ice cream.

XOX,
Chanel